Do you guys believe that? Well, I used to, but I’m not too sure now. I always thought that if you eat healthy, it will show on the outside as well, like in your skin. People have always said if you eat fried greasy food, you’ll get pimples and blah blah blah. Yes, we all heard of that before. But do you think its true? I used to truly believe that, but lately, not so much. I eat very healthy, I avoid french fries, fast food, and eat plenty of fruits and vegetables and drink lots of water. But yet, I still have pimples on my forehead and my skin is often dry. Now is this just something I was born with? Not that I remember. I used to have very good skin. It was soft and silky and I never even put on any lotion. At that time, I remember, I was eating unhealthy. I didn’t even know or care what calories or fats are. I didn’t know anything about hydrogenated oils, etc. I just ate whatever pleased my tastebuds. Now, I’m a health freak and a lot of it have to do with me wanting better skin. I thought that if you eat right and exercise….you will age slower. So, I get really upset when I see people eating McDonalds, Burger King and they have flawless skin. Let me know if you guys think or see the same thing. Those who eat well and those not so well, if you see what you put in your mouth links to how your skin looks.
The reason for you having some breakout after you change ur diet to vege and fruits, that is because the vege and fruits are doing their work to clear away those unhealthy stuff that have stuck in ur intenstine for a long time, which you had those unhealthy food in the past. Plus, u may have going through some stress period in your working enviroment ,maybe? Sometime it also go with our emotion, like if a person with lots of negative thought, it will somehow drain our organ to functioning well. So try to be more happy , and think more positive. If you are a A plus blood type person, then vege and fruits are very important to u. Try to avoid cheese , dairy product, becos this also can cause you breakout easily too.