You are what you eat?

Do you guys believe that? Well, I used to, but I’m not too sure now. I always thought that if you eat healthy, it will show on the outside as well, like in your skin. People have always said if you eat fried greasy food, you’ll get pimples and blah blah blah. Yes, we all heard of that before. But do you think its true? I used to truly believe that, but lately, not so much. I eat very healthy, I avoid french fries, fast food, and eat plenty of fruits and vegetables and drink lots of water. But yet, I still have pimples on my forehead and my skin is often dry. Now is this just something I was born with? Not that I remember. I used to have very good skin. It was soft and silky and I never even put on any lotion. At that time, I remember, I was eating unhealthy. I didn’t even know or care what calories or fats are. I didn’t know anything about hydrogenated oils, etc. I just ate whatever pleased my tastebuds. Now, I’m a health freak and a lot of it have to do with me wanting better skin. I thought that if you eat right and exercise….you will age slower. So, I get really upset when I see people eating McDonalds, Burger King and they have flawless skin. Let me know if you guys think or see the same thing. Those who eat well and those not so well, if you see what you put in your mouth links to how your skin looks.